Channel: Men's Health

Category: Howto & Style

Tags: alan ritchson workout jack reachertrain likemuscle building workoutalan ritchson jack reacherjack reacher trainingalan ritchson workout planbuild musclesuperset workouttrain like alan ritchsonjack reacher workoutmens health train likeworkouts to build musclealan ritchson workout reachermens healthfull workoutalan ritchson interviewalan ritchsonalan ritchson reacheralan ritchson workoutalan ritchson trainingalan ritchson transformation

Description: Alan Ritchson takes us through the brutally effective workout that helped him pack on 30lbs of muscle for his debut in the Amazon Prime Video series Reacher. Packing on that amount of muscle can be a lengthy process, but Ritchson reminds us that putting the work in now will be worth it in the end. Prioritizing training in a way that prevents injury, but achieves growth, Ritchson shares this high volume training routine packed with dumbbells, barbells and supersets. Oh, and don't forget the cardio! Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: bit.ly/SUBSCRIBEMHMUSCLE SUBSCRIBE to Men's Health: bit.ly/3iM0V4U SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRIBEMHMUSCLE MEN'S HEALTH SHOWS: Gym & Fridge: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: menshealth.com Men's Health on Facebook: facebook.com/MensHealth Men's Health on Twitter: twitter.com/MensHealthMag Men's Health on Instagram: instagram.com/menshealthmag Men's Health on Pinterest: pinterest.com/menshealthmag #AlanRitchson #Reacher #TrainLike #MensHealth